Anxiety/Worry, Brokenness, Control, Faith/Spirituality, fear, Trust

Surefire weight-loss plan

Let’s get straight to the point. Today, I feel heavy. But not nearly as heavy as I did yesterday. I am referring to excess weight, but not the fat kind; the heart kind. I was feeling overwhelmed with obsessive thoughts about everything and everyone in my life that I can’t control. Worry and fear and a healthy dose of self-pity were paralyzing me. I couldn’t muster one positive thought or tap into even a tiny a nugget of hope. I read and prayed furiously, looking for something, anything, that might give me some relief from the despair that was consuming me.

Like I said, I am a bit lighter today. After a morning of asking God for help, he showed me, or reminded me, of a song. This memory was triggered by an entry by Sarah Young in my daily reading:

God says to us “Hope in Me, and you will be protected from depression and self- pity. Hope is like a golden cord connecting you to heaven. The more you cling to this cord, the more I bear the weight of your burdens; thus, you are lightened. Heaviness is not of my kingdom. Cling to hope, and My rays of Light will reach you through the darkness.”

This message was sorely needed for me, but it’s a message I know in my head already. It wasn’t enough just to know the truth. I had to practice something different. And that “different” was revealed to me when I brought up the words to a song from my past: Garments of Praise.

The chorus begins:  Put on the garment of praise, for the spirit of heaviness.

As I began to explore what that might mean for me, what promise I could cling to so I could lighten up, I began the process of shedding the weight. I thought about writing it down as soon as it occurred to me what I needed to do. But then, I decided to actually do it so I could give some evidence of success (clearly, I still had my doubts about whether this simple plan would help at all). So what did I do? I stopped. I stopped praying for God to help or fix all the things/people that I wanted him to change/improve/empower, and I intentionally fixed my gaze on Him. I began by putting on the Garment of Praise song (Robin Marks) and sang with all my heart (the end of it has sort of an Irish jig feel, so you can even do a bit of River-dancing/clogging if you’re in decent shape!). The song has words that helped me express my desire to be comforted and refreshed and healed:

Make these broken weary bones
Rise to dance again
Wet this dry and thirsty land
With a river
Lord our eyes are fixed on you
We are waiting
For your garland of grace
As we praise your name

But it’s very hard to praise someone, namely God, when you are consumed with yourself. Throughout the Bible, praise is often is associated with sacrifice. If that seems weird to you, let me explain. Psalm 116:17 says “I will sacrifice a thank offering to you and call on the name of the Lord” and Hebrews 13:15 says “…let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks to His name.” Many times, I don’t feel like praising God because the pain or sorrow or hurt is so intense. These feelings require me to make a sacrifice. Sacrifice means, as author Terry Law puts it, “doing something you don’t want to do or don’t feel like doing. It’s giving up your own desires for the benefit of someone else.” And in this case, when I give God my sacrifice of praise, I choose to focus on 2 things: 1) His attributes. His power, love, compassion, grace, guidance, etc. 2) His track record. His history of how he has been good and faithful and shown up for you in countless, priceless ways. I believe that even if you are still skeptical of or even angry with God, you will have some stories to recount if you think hard enough.

I sacrificed what I felt like doing (worrying, fretting, trying to fix manage and control) and instead, fixed my mind, and voice, on who He is and what he has already done for me. It’s the difference between listening to a sad breakup song about lost love vs a song expressing the power of love and the excitement and energy that comes from being in that relationship.

There are several ways to praise/worship God. I like to sing, so that’s the main way that I engage in it. God doesn’t really care if you can hold a pitch though, so even if you can’t, don’t let that stop you! I also like to read various Psalms and adopt those words to help direct my thoughts. If you aren’t much for reading or singing, try writing down a gratitude list about who he is: all-powerful, all-knowing, all-seeing, kind, gracious, radical, extravagant. He is our rescuer, our provider, our savior, our voice of truth. Or maybe make a list of all the ways he has shown up for you in the past. Review the successes and times where you chose to trust and turn things over to him. Note how much better they turned out than when you tried to depend on your own self-sufficiency.

I have been practicing a variety of all these since yesterday. Today is not perfect, but my heart is in better shape than it was yesterday. And for the record, nothing has changed in my circumstances. The adjustment has been where I am choosing to put my energy. Instead of wasting it on trying to control the uncontrollable (i.e. Trying to do God’s job for Him), I am making the sacrifice of praise in the ways laid out above.

In a society of chronic dieting, I think this might prove to be the best rapid “weight-loss” plan on the market. Care to trade a garment of praise for that spirit of heaviness? Could you stand to shed a few?

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