I really wanted to write about sleep this morning. Probably because “spring forward” was 4 days ago and I am extra-tired from waking up in darkness and laying awake, unable to get to sleep at my normal bedtime. However, as I started reading this morning, I noticed a recurring them running through each author’s insights: Joy. So, as it goes in so much of life, sleep will have to wait.
I love how Methodist pastor Anne Robertson explains joy. She says that ancient Greeks described joy (chairo, in Greek) as “the good mood of the soul.” What a full description for such an indescribable sense of being. It’s not a feeling, stirred by kind circumstances and memorable and cherished events. Joy, unlike happiness, can be a state we live in even when actual happiness is impossible. Brene’ Brown says, “I’d like to experience more happiness, but I want to live from a place of gratitude and joy.”
And that seems to be one of the key ingredients to living a life marked by joy; gratitude. I realize this sounds simplistic, but when we keep in mind that “it could be worse”, we will alleviate much of the complaining we do about our current circumstances. When we choose to focus on the good in our lives, or even absence of the bad, we are choosing to live in joy. We don’t have to think very long, to come up with people we know who live or have lived through horrific circumstances and tragedies with an aura of joy radiating from their spirit. Nor do we have to think too hard to bring to mind someone we know who lives in a constant state of ingratitude and joyless-ness, even as they float through circumstances most people would envy. It’s about attitude, and gratitude. It’s about perspective and choosing to see through the lenses that God prescribes, rather than our own smudged, scratched and smeared pair of glasses.
Only with God’s vision see clearly and face the endless flow of problems of this life with good cheer. In His presence we have a joy-a peaceful and restful state of soul and spirit-that no one can take from us (John 16:22) and that no turn of events can threaten.
Joy, it seems, is found most commonly in, well, the common. I remember very clearly my first “outing” when I was finally released to be out in public after my leukemia treatments. I had been neutropenic (having no immune system and susceptible to any and every disease) for weeks and was finally free to leave my house. I went to Hyvee. To a grocery store. And I could not have been more grateful. I was overwhelmed with joy. I had a deep appreciation for the very activity I used to dread; grocery shopping. What had previously been a drudgery, was now a luxury. My perspective had changed. I was fully present and engaged in my day to day, mundane life because I had been rescued from death’s doorstep.
Now…I was lucky. Because it is far easier to have this amazing perspective when you have been taken to the edge of actual death. But it can still be done. And I highly recommend that you learn it today by choice, rather than having to learn it in the pressure-cooker of heartache, tragedy or pain. If we seek joy in the small gifts of everyday living-in the tucking in of a child, the observation of nature, the delightful taste of a well-prepared meal, the aroma of coffee in the morning, the fact that you can drink and bathe with running water, and the thousands of tiny blessings we take for granted-we might actually obtain it.
Happiness is fleeting. It comes and goes with the wind. But joy doesn’t have to be. It can be your underlying “constant”. The stillness of soul that comes from a heart bent toward unconditional gratitude. Without joy, we live deflated and defeated. We pump ourselves up with activity and vacations and entertainment and accomplishments, but when those things wane or falter, we are left lifeless and flat. Our remedy, our prescription, for living in joy, is gratitude.
“Joy is what happens to us when we allow ourselves to recognize
how good things really are.” -Marianne Williamson