This morning I did yoga. And by “did yoga” I mean I used a yoga mat, wore the too-tight yoga attire and fumbled my way through a yoga video. I have to be honest and tell you that my main motive for choosing Yoga was to avoid P90X which would cause me to sweat profusely and require me put tennis shoes on and jump up and down. I decided that at 6 AM an activity that would allow me to take a sip of coffee after each downward dog might actually get me out of bed.
So while I was doing this Yoga thing, I was planning my day and asking God what he wanted me to write about this morning. Having mentioned that, I can feel the disdain from those of you who truly have a yoga “practice” as part of your lifestyle, because thinking, planning, and being somewhere other than present in said yoga practice, is the antithesis of what Yoga is all about. I know this, but I am a Yoga novice and can barely touch my toes, let alone clear my mind and focus only on what my body is doing, or not doing, at the moment.
But, while I was teetering in crescent pose and simultaneously planning out my day, God gave me a handy little visual of how doing yoga very often mimics my life. Two words that the instructor kept emphasizing were “engage” and “balance”. So much about yoga, and life, is about how to stay balanced. In yoga, balance poses can be held for literally minutes (unless you are like me and you fall over every 3 seconds). And apparently, the key to staying balanced, is to engage. Engage your core, your leg muscles as they ground you to the earth, and most importantly, your mind. Your thoughts. Yoga is about bringing every though captive to the current. If you are trying to stay balanced but your mind is worrying about how you were offended yesterday or is tootling off into the future, trying to figure out your day or your life in general, you will most likely tip over into the piano bench (withold judgment, please).
The other day I was sharing with a friend about the struggle I have with this practice of engagement. Being truly present in my circumstances is extremely hard for me. I have this weird guilt about enjoying where I am at, regardless of my past or potential future events. No matter what I am doing I feel like I should be somewhere else. When I am reading/studying I feel guilty that I am not working. When I am working I feel guilty because I am not hanging with my kids. When I hang with my kids I feel guilty that I am not cleaning my house…You get the idea. But in order to have balance in my life, which is something I think we all long for, I have to be engaged in my life in the moment. Not wishing I were somewhere else or feeling bad about being where I am.
So-today, I will do what I can to stay engaged in the moment. To live it as fully as I can, and be gentle with myself, because I am fairly certain it’s going to be a slow learning process. I have been doing it the other way for so long. But I am desperate for balance in my heart, mind, body and soul, so I am willing to try a new “pose”.
“Yesterday is history, tomorrow is a mystery, and today is a gift…that’s why they call it the present.”
( it seems that no one really knows who actually coined that quote, but of all the renditions, I chose the one by “Master” Oogway, because that just seemed to fit😏)
2 thoughts on “Yoga life-tips for people who can’t touch their toes”
You describe so perfectly what i do as well. I find that if i don’t stay focused and in the moment I don’t remember later what i did. I also find that i miss the things that God wants to say to me or sho me if i don’t stay present.