Anxiety/Worry, awareness, Faith/Spirituality, Serenity

What’s on your index card?

As I have mentioned before, I do some yoga in the mornings. If I am coherent enough to remember, I lean an index card against the coffee table leg with a meditation to focus on and keep my mind from running ahead into the rest of my day. the other day I fired up my laptop with the video, set up my card and my mat and lit a candle. As I prepared for my first position, my mind started to fret over a few things left undone and and things I was afraid I would forget to do in the future. Luckily, I remembered, after a few minutes of worrying, to re-center my mind on my day’s mantra. I glanced over at the index card for the words I knew would give me perspective: It was upside down and backwards.

Well, that sounds about right. How much of my life is lived with me either forgetting about that card entirely, or operating with it upside down and backwards? I have several cards to choose from each morning. Each has some truth that reminds me of what I believe to be true, or want to be true in my life. Phrases like, “Do not worry about the past or the future. Each moment is enough for now. BE PRESENT” , “I can’t. God can. I think I’ll let him”, or “Me and the people I know and love are exactly where we are supposed to be right now. We are all ENOUGH.” But doggonit if I don’t forget them as soon as I roll up my yoga mat.

Over the past several years I have had to gather some new beliefs and tools and practices to manage some extreme challenges in my own little world. I read and review and talk about these principles with friends and at recovery meetings. But it doesn’t take much to let my serenity slip subtly away. It doesn’t take a catastrophe to make me forget what I know is the best way to live and behave. It only takes a slight distraction. That distraction can be a too-busy schedule with no time set aside to reflect and pray. Or it can be a person I choose to focus on fixing rather than taking care of my own over-all needs. And it can definitely be all the “cares of this world”, as Jesus put it, that vie for my attention and trick me into thinking that much of what I think matters, simply doesn’t.

This week I picked up a book. It’s actually my book about my life written by me. I am fascinated! If only I could be like that girl, I’d be amazing! And to quote myself, “when you compare yourself with yourself and you’re still not good enough, you know your in trouble!”. I would read an entry and think to myself, “Yes! I forgot that I believe that! I haven’t been living as if I do, that’s for dang sure.”

Here’s the deal; most of us know what we believe to be true and how we ought to live, love and act. If you don’t, start there. But if you do, you are probably also keenly aware, especially at the beginning of a new year, that you have a strong tendency, like I do, to forget to return to those beliefs and ways of living that you know will help you be your best and highest self, living in harmony and unity with yourself, God and others.

Yes, my index card, with an reminder of what I believe, was (and often is) upside down and backwards. But the goal is to keep referring back to those cards. First figure out what you need to put on your “cards” and harken back ( that’s fancy talk for “remember to look at it ya ding dong!) to it over and over as you go through your days. There will be times the words will be embedded on your heart and mind with unwavering clarity, while other times your card might be crumpled on the floor of your car or mixed in with a bunch of junk on your kitchen counter. But remember to look for it when you sense yourself getting out of step. Aimless. Grumpy. Discouraged. Heavy. Anxious. Fearful. Angry.

None of us can do this perfectly all the time. But my prayer for me and for you is that we will notice less and less space between the unrest and the solution when remember to return to our roots. To the core of what we know we believe.

Harken back to what’s on your “index card.”

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