Anxiety/Worry, awareness, Brokenness, Faith/Spirituality, freedom, grace

Who’s your inner critic?

You may have heard the saying, “hurt (adjective) people-hurt (verb) people”. I recently read through some notes I took from a speaker that had the quote, “free (adjective) people-free (verb) people”. Even though at my core I believe God’s grace received gives me the gift of being free at all times, I don’t always feel or live in that freedom. Sometimes I choose to sit in the jail cell even when the door to freedom is standing wide open. I guess the idea is that we often operate alongside and influence those we encounter based on what state we are currently living in. So, regarding my particular state, I would have to say I am a “wanna be”. And “wanna be free” people can often help other “wanna be free” people be, well, free. Or more acutely, I am a “wanna live free” person. Being free and living free are worlds apart. If you are one of those people, maybe you can join me in learning how to do this.

…I am laughing at myself, because at the end of that last sentence I started to type “better”. And therein lies the obstacle to why I don’t feel free in my head: I have terrible trouble accepting who am and being ok with me. With letting myself be enough of (fill in the blank). I am constantly trying to be better than I am right now. Which isn’t necessarily a bad thing, unless you berate and frown upon the person you are presently. How I talk to myself is so subtly abusive that I don’t even notice it most of the time. But the words and the beliefs those thoughts create in my brain-actual neuropathways-keep me from living light.

Maybe I am being too vague. Maybe it will help to have a visual. A few months ago I was privileged to do a book study with a group of women in leadership in Springfield. One of the weeks, our assignment was to characterize our “inner critic” and give him or her a name. Without thinking very long about it, I identified her as Mary Poppins. I am a pseudo-expert on her character, based on the fact that I have seen the original Disney flick approximately 79 times. When my 23 yr old son was about 4, he was obsessed with the “Step in Time” song/dance. You know, the one where Burt (Dick Van Dyke) dances on the rooftops with Chimney Sweeps? My son would place couch pillows on the floor (these were the chimney tops) and leap from pillow to pillow with a long duster (the kind you use to clean spider webs and such from the ceilings of your home), mimicking the choreography. I tell you that adorable story to validate my Mary Poppins expertise. Anyway…here’s the relation. I find Mary Poppins to be slightly intimidating, arrogant, judgmental and have exceedingly high expectations of others. She’s also a bit cra cra if the truth be told. Several times in the movie she takes the kids on some wild adventure and when they try to tell their father about it she denies it ever happened saying something like “we did nothing of the sort!” (Or some other funky English phrase).

When the voice in my head tell me I am not enough (didn’t manage my time well enough to get the dishes/laundry/phone calls/appointments made, am not working out often enough or eating well enough, that I should have give more attention to my kids and given them more responsibility and hugged them more, etc.), she sound like Mary Poppins. She has a nice English accent, which we all know makes everything sound more romantic and pleasant even when it’s not. She doesn’t curse or accuse in a way that causes me to tell her to take a hike. She simply points out all the ways I don’t measure up. It’s a running monologue, background static that seeps into my subconscious until I eventually accept those ideas as truth. Once the are solidified, she moves on to other areas so there is never a moment of rest.

Maybe you are ready to call 911 and send them over to have me take to the hospital for evaluation. Or maybe you could take a moment and ponder what your inner critic is saying to you. What’s his/her name? What kind of lies is he whispering, or shouting, to you throughout your day? What kind of truths can you cling to that can be used to combat that voice? How can you put her in her place-in a time-out, if you will-and replace her words of bondage and criticism with ones of freedom and acceptance.

My intention is to pay attention to my thoughts, evaluate if they are true and from God, who loves me and created me and accepts me exactly where I am today, or if they are from Mary Poppins who thinks she’s “got me”. I intend to listen for the voice of truth and counter her lies by acknowledging that I am doing the best I can with what I have at any given time. And so is everyone else, for that matter. I get pretty worked up when I think of cruel or hurtful things other people have said to or about me. To quote Marianne Williamson in A Return to Love, “whatever abuse they gave us was often mild compared to the way we abuse ourselves today. It’s true that your mother might have said repeatedly, ‘You’ll never be able to do that, dear.’ But now you say to yourself, ‘You’re a jerk. You never do it right. You blew it. I hate you.’ They might have been mean, but we’re vicious.” This type of self-loathing is destructive and deadly. It is the root of all that is bad in us and in the world. She points out that all this emotional energy has to go somewhere. “So we sabotage.We drink. We do drugs. We control. We obsess. We codepend. We overeat. We hide. We attack. The form of dysfunction is irrelevant. We can find a lot of different ways to express how much we hate ourselves.”

Without being hard on myself and therefore responding counter-productively to this whole blog, I do want to say that i am going to do what it takes to silence Miss Mary Poppins. I need a new voice in my head. I need to listen for God’s soft whisper and mix it with the kind and gentle part of my own spirit. The one that gives me a break for not being perfect and tells me to rest in who I am at this current moment. That tells me I am always enough. And so are you.