It’s easy to become DISTURBED in life. Heather asks us to HALT and check the four possible reasons. Are we: Hungry | Angry | Lonely | Tired? Maybe, if so, Bruce suggests that maybe we pause for a moment and seek a bit of CALM. Catch | A | Little | MomentUnpacking DISTURBED. Doubting EverythingIt’sContinue reading “Unpacking DISTURBED”
Category Archives: insecurity
Unpacking NEVER
Unpacking EGO
Unpacking GO FIRST
Who do you think you are?
What I really want to talk about today is Elvis. But even though I have been preparing to write about him after seeing the new Elvis movie (which I can’t stop thinking about since I saw it a couple weeks ago…and no, it’s not because of his “Elvis the pelvis” dance moves so just relax😂),Continue reading “Who do you think you are?”
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Unpacking NOTEWORTHY
Confessions of my past life: The parking lot
Well. Here goes nothin’,,,, Actually, here goes something that has been lingering in the back of my mind since I started writing several years ago. Until today I have been too chicken to tell this story to the masses. I am still afraid, don’t get me wrong, but for whatever reason, I am sensing thatContinue reading “Confessions of my past life: The parking lot”
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This is me better
In the past few months I have taken a couple beach vacations. I know…don’t hate me. I am sure it is just me, but prior to each of them I felt just the slightest pressure to “shed a few” before each trip. So I was a bit more cautious about what I ate and drankContinue reading “This is me better”
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Unpacking CONTENTMENT
Browse the blogs by category to read more on contentment https://open.spotify.com/episode/3jOtDsNllm4UfYDp8IjrKC?si=EOxk7FSmQ26aN1RQXnQp3A
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How important is it?
One of my favorite things about my 12 Step Recovery group is that it gives me slogans to live by that can be recalled readily for any given situation. If you aren’t part of one, you should know that one probably exists to help you with whatever you are dealing with; struggles with being aContinue reading “How important is it?”
