Category Archives: wise/wisdom

Interval training

I have a challenge for you. Or maybe it’s better to say that I invite you to join me in a challenge. Lately I have been thinking about the principle of interval training and how it relates to so much more than exercise. In case you aren’t familiar with it (intervals or this mysterious thingContinue reading “Interval training”

A new kind of Wonder Woman?

Remember back in 2015 when I had a bout of Leukemia? Ya, me too. Well, during that time, I managed to establish a reputation for being a type of “Wonder Woman.” I received scarves, plaques, costumes, cards and other Wonder Woman paraphernalia on a regular basis. They even started showing it in syndication on someContinue reading “A new kind of Wonder Woman?”

Unpacking GRANTED

When you think of GRANTED what comes to mind? Maybe being taking or taken for? Or maybe received as a gift?In this episode, Bruce and Heather unpack the two ways this word can impact our lives.GRANTEDGreedy | GratefulRegardless | RespectedAssumed | AppreciatedNarcissistic | Not but for GraceTaken as owed | ThankfulExpected | EmbracedDemanded | DeeplyContinue reading “Unpacking GRANTED”

Unpacking OVER

https://anchor.fm/canihaveawordwithyou/episodes/Unpacking-OVER-e1us7fb https://podcasts.apple.com/us/podcast/can-i-have-a-word-with-you/id1628668707?i=1000599478582 https://open.spotify.com/episode/1Lhs0cI57MbNacQ0AdYXRr?si=qEUpiLoIRNi01wYM9P25Yg On Top. Who is in charge of your life? Who are you in charge of?Very done. “I am over it!”Everything is complete. It’s over now. You can move on. Reflection. Look back. What did you learn. How did you grow? How can you do it different in the future? How did you seeContinue reading “Unpacking OVER”

“Fast-Pass”…Be Careful What You Wish For

So…after I wrote about wanting a “Fast-Pass” a couple days ago (stop reading right now and refer to the previous post if you haven’t read it yet😉), I couldn’t help but contemplate what exactly I think that would look like if it actually could happen in real life. And after a couple days it cameContinue reading ““Fast-Pass”…Be Careful What You Wish For”

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