Anxiety/Worry, Cancer, Faith/Spirituality, fear

“Smells ring bells”

I just love the smell of a freshly lit cigarette in a hot car. Yes, really. It reminds me of when I was little and spent time with my grandma. I remember riding in her Cadillac in California while I jabbered and she smoked and listened. I actually have her piano in my house, which apparently she antiqued herself, most likely while smoking. On hot, muggy days in Illinois, I can sometimes smell hints of lingering smoke that must be mingled in with the paint. Neither of these are scents you would call pleasant or find as a featured fragrance at the Yankee Candle store, but for me, they trigger many emotions and happy memories of my grandma who has long since passed.

While I doing some research to give validation to my personal connectedness with certain sells, I came across an article called “Smells Ring Bells…” I was surprised to learn that “incoming smells are first processed by the olfactory bulb, which starts inside the nose and runs along the bottom of the brain…it has direct connection to two brain areas that are strongly implicated in emotion and memory, Interestingly, visual, auditory (sound), and tactile (touch) information do not pass through these brain areas.” So, apparently it wasn’t unusual or weird that when I took a tour of my new work facility a few years ago, I started crying when I got to the wood-working shop (though the guy giving me the tour might have thought otherwise). My grandfather was a cabinet maker and when I was young, I spent a lot of time running around his shop, stirring sawdust. Just getting a whiff of that scent took me back to those times and brought me to tears.

We have all them; the smells that ring our bells. But they are not always bells of celebration and joy. Sometimes, the bells they ring seem to be indicative of doom or mourning. I read of a War Vet who would have strong emotional and physical reactions to the smell of diesel prominent from his time of active service. Haunting memories of death and tragedy flooded in.  Often the smells make little sense to anyone but us. Maybe it’s the smell of a certain cologne that an abusive father, husband or boyfriend wore that makes you freeze up inside. Or the stench of alcohol that takes you back to that scared little boy or girl who couldn’t rouse their parent. Or the fresh smell of lilies that take you to the morning you stood beside your mother’s casket.

You know the smells that trigger you. The emotions and memories, whether good or bad, can feel as real as the day they happened. This is good news and bad news, depending on the smell. Is it a sweet aroma or a stench? The feelings are very real, even if the events happened years before. But it’s important to remind yourself, that feelings aren’t facts. Acknowledging the feelings that knock on the door of your awareness is crucial. Let them in. Feel them fully. Accept them. Then let them go.

If the feelings are negative, remind yourself that they don’t have power over you unless you dwell on them and let them tyrannize you. They are feelings not facts.

If the feelings are positive, remind yourself that those too are not facts. Enjoy the memories and special feelings but don’t live there or pine to go back in time to “better days”.

There are more scents on the horizon for you. Some will be lovely and some will stink like raw meat. Don’t ignore how they make you feel, but do remember to keep moving forward. Feel the feelings of the past but live in today. Be open to what God has for you in this present, real world.