Anxiety/Worry, awareness, Faith/Spirituality, Serenity

What’s on your index card?

As I have mentioned before, I do some yoga in the mornings. If I am coherent enough to remember, I lean an index card against the coffee table leg with a meditation to focus on and keep my mind from running ahead into the rest of my day.  The other day I fired up my… Continue reading What’s on your index card?

Faith/Spirituality, grace

“When is enough enough?”

My yoga meditation for today was “today I am ENOUGH, and I trust you with my future”. Mine are always some sort of reminder to “get God in there” as I start my day. This one is particularly powerful for me at Christmastime, a time when I feel sub-par in multiple areas. Maybe you have… Continue reading “When is enough enough?”

Addiction, Anxiety/Worry, Brokenness, Cancer, Faith/Spirituality, fear

An exception to the yoga rule

I don’t have any hard evidence for this, but I believe it to be true in most cases; for every rule/principle, there is an exception. And here’s mine in regards to the Yoga blog I wrote a couple days ago (read now if you missed it or this will make no sense): Even though that… Continue reading An exception to the yoga rule

Faith/Spirituality, Serenity

Yoga life-tips for people who can’t touch their toes

This morning I did yoga. And by “did yoga” I mean I used a yoga mat, wore the too-tight yoga attire and fumbled my way through a yoga video. I have to be honest and tell you that my main motive for choosing Yoga was to avoid P90X which would cause me to sweat profusely… Continue reading Yoga life-tips for people who can’t touch their toes