Addiction, Anxiety/Worry, awareness, Control, Faith/Spirituality, Recovery

Extraction!

I don’t usually write at 4:30 in the afternoon, but today I am a little off because I got a tooth extracted this morning. I went in at 7:00 am and left at 9:45. I have mentioned before that I am a big baby when it comes to dental work. My heart rate rises and even during the shots I am clawing the arms of the chair and my whole body is tense. It didn’t help that a kid was getting his tooth pulled in the room next to me. He was crying and wailing, which was pretty much what I was afraid might happen when they started yanking on my tooth! I wished I would have brought my headphones because the breaking and grinding was sort of making me go insane. I actually asked them to turn up the Mumford and Sons radios station that was playing. At least I could sing along in my head! The dentist was patient and luckily, strong. The roots to my tooth were so wound around the bone that the dentist had to pull on it with all her might for an hour to get it out. When the last piece finally released I thought she might do a post-touchdown dance!

All that was pretty un-fun. But here is the worst part; they don’t put my fake tooth in for 4-6 months! There is nothing there, an no, you can’t see it! I feel so “hillbilly-ish” I can hardly stand it. Apparently it has to heal or something dumb like that, then they can screw a fake tooth into the piece they just drilled in to my jaw (anyone feeling light-headed just talking about this?).

My point in all this isn’t to get sympathy (though I totally earned it!). I had to let my brain go somewhere different while I was waiting for all that to be done, so naturally I thought about how that pleasant situation could relate somehow to life. For starters, I remember a friend sharing that she had some trauma as a young woman that damaged her heart, her body and her tooth. She has been wrestling with the effects of this event for almost 20 years. Awhile ago, she finally had the damaged tooth extracted and shared with me how she used it as an opportunity to make it a symbolic extraction of not only the tooth, but all the pain, nightmares, fears, insecurities and anger that she had been battling for years. I decided to give it a shot.

I pictured God as the dentist, trying his hardest to extract the rotten, unnecessary or no longer needed defects of character out of me. I know without a doubt that even though I know it needs to happen, there is something in me that holds on to those things for dear life. I am like those roots, twisted and tight and clinging with all my might to the very things that can set me free. Relieve me of pain. Help me move on in health and lightness.

And about these defects of character…recovery rooms define them as “assets that have lost proportion.” When we get out of touch with God, listen to wrong voices, are self absorbed and egocentric, or are effected by the disease of addiction in whatever form it presents itself, we often let the very things that once served us well, morph into behaviors or thought patterns that are dangerous to ourselves and our relationships with others. Our job however, and thank God for this, is not to figure out which ones need to go and how to make them go. Our job is simply to turn them over to God and let him decide the where, when, what and how of it. This may sound lazy to some of you, but if you think you are in control of what gets removed and the rate at which it goes, you might be deceiving yourself a bit.

Giving it to God lets a great weight fall from your shoulders.

One last thing; just like the area where my tooth is missing (sigh) has to heal for several months in order for a new tooth to be installed, so do you. You have to give time time. After the old ways, the useless and sometimes harmful ways are extracted, a period of healing and preparing and regenerating needs to happen before the new can be installed in you. Enjoy that time. Rest. Recover. Be patient. Be present. Be grateful. But be ready, because he is about to do something new and beautiful in you when you are ready for it.

I promise it will be worth the wait.

Anxiety/Worry, awareness, Faith/Spirituality, Serenity

What’s on your index card?

As I have mentioned before, I do some yoga in the mornings. If I am coherent enough to remember, I lean an index card against the coffee table leg with a meditation to focus on and keep my mind from running ahead into the rest of my day. the other day I fired up my laptop with the video, set up my card and my mat and lit a candle. As I prepared for my first position, my mind started to fret over a few things left undone and and things I was afraid I would forget to do in the future. Luckily, I remembered, after a few minutes of worrying, to re-center my mind on my day’s mantra. I glanced over at the index card for the words I knew would give me perspective: It was upside down and backwards.

Well, that sounds about right. How much of my life is lived with me either forgetting about that card entirely, or operating with it upside down and backwards? I have several cards to choose from each morning. Each has some truth that reminds me of what I believe to be true, or want to be true in my life. Phrases like, “Do not worry about the past or the future. Each moment is enough for now. BE PRESENT” , “I can’t. God can. I think I’ll let him”, or “Me and the people I know and love are exactly where we are supposed to be right now. We are all ENOUGH.” But doggonit if I don’t forget them as soon as I roll up my yoga mat.

Over the past several years I have had to gather some new beliefs and tools and practices to manage some extreme challenges in my own little world. I read and review and talk about these principles with friends and at recovery meetings. But it doesn’t take much to let my serenity slip subtly away. It doesn’t take a catastrophe to make me forget what I know is the best way to live and behave. It only takes a slight distraction. That distraction can be a too-busy schedule with no time set aside to reflect and pray. Or it can be a person I choose to focus on fixing rather than taking care of my own over-all needs. And it can definitely be all the “cares of this world”, as Jesus put it, that vie for my attention and trick me into thinking that much of what I think matters, simply doesn’t.

This week I picked up a book. It’s actually my book about my life written by me. I am fascinated! If only I could be like that girl, I’d be amazing! And to quote myself, “when you compare yourself with yourself and you’re still not good enough, you know your in trouble!”. I would read an entry and think to myself, “Yes! I forgot that I believe that! I haven’t been living as if I do, that’s for dang sure.”

Here’s the deal; most of us know what we believe to be true and how we ought to live, love and act. If you don’t, start there. But if you do, you are probably also keenly aware, especially at the beginning of a new year, that you have a strong tendency, like I do, to forget to return to those beliefs and ways of living that you know will help you be your best and highest self, living in harmony and unity with yourself, God and others.

Yes, my index card, with an reminder of what I believe, was (and often is) upside down and backwards. But the goal is to keep referring back to those cards. First figure out what you need to put on your “cards” and harken back ( that’s fancy talk for “remember to look at it ya ding dong!) to it over and over as you go through your days. There will be times the words will be embedded on your heart and mind with unwavering clarity, while other times your card might be crumpled on the floor of your car or mixed in with a bunch of junk on your kitchen counter. But remember to look for it when you sense yourself getting out of step. Aimless. Grumpy. Discouraged. Heavy. Anxious. Fearful. Angry.

None of us can do this perfectly all the time. But my prayer for me and for you is that we will notice less and less space between the unrest and the solution when remember to return to our roots. To the core of what we know we believe.

Harken back to what’s on your “index card.”

Control, Faith/Spirituality, forgiveness, grace

A huge mistake! (Followed by “God is my refuge”)

I have been reading through my book to collect quotes for my Soul-Selfettes (posted on Instagram and FB in between full blog posts). And it happened, one of my worst fears came true. I found a HUGE mistake! I haven’t actually read my book in book form yet because I was afraid of this exact thing! Spelling and grammar are the worst culprits, but this one was even worse. I  wrote a blog in May 2015 and quoted myself from an earlier blog I wrote on April 21st. Only I couldn’t remember reading that entry in the book. When I looked back, I was horrified to realize it wasn’t in there!!! Seriously, what are the odds that the ONE blog that gets left out is the one I refer to and quote from an entry a month later? Slim my friends. Slim. So, anyway, now that I have recovered from being thoroughly annoyed with myself, I thought I’d re-post. If you have the book, just prints and stick in it’s chronological home. Humor me. 😜

 

April 21, 2015    God is my refuge

I spent yesterday weeding through all the things that have accumulated in my house over the past two months. It was a pretty big task and A LOT of decisions about where to put things. I haven’t had to make any “every day” decisions for a very long time. My brain hurt. One of the blessings of sorting through cards and gifts and lotions etc. was that I was able to read through some special notes people have given us. Warmed my heart all over again. One letter I found, though, was a note to Blake that someone ( thank you, friend, if you are reading this) had written to him soon after he left Hope. It was a letter and with it there was a poem. It was called: REFUGEE. I have always heard God referred to as a REFUGE, but never put two and two together (it’s a problem that plagues me) and realized that if He is my REFUGE, than I am the REFUGEE. Psalm 46:1 says, “God is our REFUGE and strength, a very present help in trouble. Therefore we will not fear.” Just to clarify, a REFUGE is defined as “Shelter that provides protection from danger or distress. ” A REFUGEE is defined as “a person who flees TO a POWER to escape danger…” . No one FLEES to a country or a power who is more dangerous or harmful than the enemy they are running from. It has to be a destination guaranteed to protect and defend to make it worth the risk of fleeing. Yet I seem to do this all the time. I tend to forget that people, places and things are not powerful enough to provide me with a “shelter to provide protection from danger and distress.” Only God is loving enough. Big enough. Wise enough. I love the response in Psalm 46 when the Psalmist has reflected on how powerful and magnificent God is..He/She says, OH! CLAP YOUR HANDS, ALL YOU PEOPLE!!!! Celebrate and rejoice. God is your REFUGE.

The final lines from our friend’s poem say:

There, the sky is near as near can be, and we are not afraid to ask:

“If you will be my REFUGE Lord,

Then shall I be your REFUGEE?”

Faith/Spirituality, grace

“When is enough enough?

My yoga mediation for today was “today I am ENOUGH, and I trust you with my future”. Mine are always some sort of reminder to “get God in there” as I start my day. This one is particularly powerful for me at Christmastime, a time when I feel sub-par in multiple areas. Maybe you have been feeling it too. I have caught myself worrying that I don’t have enough money to buy this or enough to pay for that (now that I just swiped my credit card). I am certain I don’t have enough hours in my day to finish my shopping and get everything wrapped in the next 6 days. I feel like I am not a good enough friend or neighbor because I haven’t baked one cookie or Christmasy treat for them, or for my own family, for that matter. I haven’t celebrated enough with people I care about, I haven’t spent enough time sitting quietly in my living room enjoying my Christmas tree and I haven’t done enough holiday activities or engaged in enough of our usual Christmas traditions. I haven’t reflected enough on the real reason for the season. My home doesn’t look enough like a Martha Stuart catalogue. I haven’t sent enough Christmas cards out (ok-so zero Christmas cards is legitimately “not enough”) and I am scared to death that I’ll realize on Christmas Eve that I don’t have enough presents for one of my kids (because we all know everything has to be even). Oh, and did I mention that lately I haven’t gotten enough sleep or eaten enough fruits and vegetables or worked out enough? Sigh…

You might say that I need to relax and lighten up. Take it easy on myself, for pete’s sake. You might be right.

But isn’t this the battle we all feel drawn to engage in during this single month of the year? we feel like the answer to the question “when is enough enough?” Is “never” when it comes to the scramble of the holidays.

One of the reasons I do not feel “enough” is because I compare myself with others and determine I don’t measure up. The other is because my expectations are unreasonable, unrealistic and unattainable. when I focus on trying to meet such expectations, I feel less than. Like a failure. Like not enough.
Today (and I will try not to wish I had practiced this meditation soon enough to enjoy this season more fully) I will remind myself again and again and again that who I am and what I have done is enough. It’s enough for me and enough for others and most certainly enough for God.

Faith/Spirituality, fear, Patience/waiting, resentment

Waiting for Christmas (to be over?)

We are in the Advent season. In this case, Advent is a religious term meaning “expectant waiting”, in case you have heard that term your whole life and are embarrassed to admit that you don’t know what that actually means. Specifically, it refers to the days of December leading up to Christmas. I love how author Jan Richardson eloquently puts it; “Advent is a dance set to the rhythm of waiting.”

As I read about Advent last week, I was a taken aback by my reaction. It went something like “Oh I’m waiting alright. Waiting for Christmas to be over!”. Maybe it’s because I am the slightest bit tired of the work required to redecorate my entire house for a month’s enjoyment. And maybe it’s a tiny bit about the fact that my kids are teenagers now and doing the usual Christmas tradition activities are a chore to them ( Looking at lights with mom and dad? Boring. Going to Festival of trees? Yawn. Frosting sugar cookies? Laborious. Hanging Christmas ornaments? Tedious.) It’s also possible that the past few Christmas’s haven’t gone swimmingly and my expectations for this time of year aren’t necessarily as hopeful as I wish they were at Christmas. Sometimes I feel like I am just holding my breath, tying to “make it through” without incident or trauma (like Leukemia, for example…).

Maybe you have a similar something going on. When kids are little and excited it can be contagious. It definitely helps distract from what our hearts tend to reflect on during the holidays. The Christmas season, like no other season, definitely embodies the words of the famous Christmas carol, “the hopes and fears of all the years” that circle and weigh and even haunt us. Our expectations are either through the roof (I mean, after all, look around at all these happy people going to parties and spending extravagantly and baking cookies with and for their friends and family) or they are in the pit (Christmas means disappointment, poor behavior from relatives, relational strain, or painful memories of the year our parent lost a job or we lost a parent or our parents split up, or or or…) . Nothing ignites our fear (what if this Christmas isn’t like those of Christmas past? Or what if it is?) and confounds our hopes (should we dare to hope for joy, celebration, or the feelings of “Christmas spirit?) like the ringing in of the first Christmas song in the department store the day after Thanksgiving. It has begun. How much longer before it can be over?

Even though many of us or “waiting for Christmas to be over”, most of us don’t really want to live that way. We long to have that childlike anticipation about Santa coming or what’s inside that weird-shaped box under the tree. I don’t know if it’s really possibly for us to recapture that kind of enthusiasm, but I do believe that with a little, or large, tweak in our attitude and approach to Christmas, we can learn to enjoy it in a fresh way this year. And I am talking mostly to myself…

So here’s one thought…let’s take the words of “Oh little town of Bethlehem” one step further. “The hopes and fears of all the years are met in Thee tonight.” It is my belief, though clearly I struggle keeping it at the forefront of my life, that God came in human flesh at Christmas to fulfill my hopes and squelch my fears. Because he came, I can dare to hope. Hope for a different future, hope for a softer spirit, hope for a fresh start, hope for new patterns of living that produce a life I can embrace and cherish. And I can give him my fear. He came to cast out our fear of the future and also our fears created by the failures and damage done by us or to us in our past.

This doesn’t have to be a season we merely endure so we can get on with the new year. This can be a season of healing and gratitude if we take the time to remember what the gift of Christmas truly is: God in flesh. Who fills everything in every way. Advent, the waiting, can be a time to suspend all that is ordinary and bleak, and hover over the truth of what we can expect with confidence this Christmas: that God didn’t just enter our world as a baby on that first Christmas, he stayed. God is with is. Immanuel. And he is in the business of making us whole and feel wholly loved. Giving us hope, and casting out fear.

Faith/Spirituality, forgiveness

Jesus’ “birthday month”

I have a dear friend whose husband celebrates (and semi-requires his family to celebrate) his birthday, not just on his special day, but all month long. “His birthday month starts today,” my friend will inform me. It’s a busy time for everyone involved. Even though other activities occur out of necessity during that month, there is an over-arching theme that permeates each day’s responsibilities: the celebration of his birth and his existence in every regard. My friend is a good woman so even though she occasionally rolls her eyes, she cooperates and engages with what I would say, a pretty positive attitude.

I thought of this as I was doing my pre-Christmas-day reading. The book has dated readings and I started to panic a little when I realized I was on day 4 already! Every time I read it I will know exactly how many days (read: days to shop and get everything mailed and send out Christmas cards and bake cookies) are left until “the” day arrives. We all know Christmas isn’t just about the 24th and 25th of December. Advent, the time of preparation for Jesus’ birth, starts December 1st (and the bustle of Christmas in the retail world starts about a month before that!).

Jesus gets a birthday month…just like my friend’s husband. But I have to say, that even though it’s Jesus’ birthday, I have a natural inclination to make it about me. Let’s just take a minute to pretend that my friend treated her husband the way I treat Jesus during his birthday month. How honored will her husband feel if she regularly complains about the hassle of decorating or planning for or shopping for his party? Will her kids and family sense her love for them if she is cranky and short-tempered because this birthday thing is just getting to be a bit much? Will her actions and words during this month draw people into wishing they knew this amazing man who she has carved out her precious time to celebrate? Would her husband feel blessed and cared for if she didn’t do or buy anything she knew he really loved during this time, only doing what was fun and easy for her?

Does the God of the universe, who came to earth as a tiny baby so I could be free from sin and shame and loneliness and hopelessness, really “feel the love” from me during his birthday month? Have I been whining and complaining about decorating for Christmas? (Yes) Have I chosen to give him what he truly wants (forgiveness and grace and compassion extended to others) rather than what is fun or easy for me? Does my attitude about the Christmas season (Jesus’ birthday month) reflect well on him? Will others want to celebrate him also because of how I honor him with my words and actions? Have I made his birthday a month about me and mine rather than making him the common thread that runs through the Christmas carols, Christmas programs,  Christmas movies, Christmas presents, Christmas dinner and Christmas clean-up?

So, just a couple thoughts as you scurry through the next few weeks. First off, no, you cannot declare that you too shall have “birthday month”, because that sounds like a phenomenal idea to you. Second-we’re only 4 days in, so it’s not too late to start the party. Start putting your focus where (on whom) it belongs. Start doing the things Jesus likes because after all, it’s his birthday month. Start being mindful of how much you love him and acknowledge your gratitude for his unconditional love and selfless sacrifice. Start forgiving mean people who have hurt you on purpose or on accident. Start smiling. Stop complaining.

Stop waiting for Christmas to be over

(blog on that topic coming soon…)

**This is dedicated to my friend’s husband who shall remain nameless unless of course you helped him celebrate his birthday last month 😉

awareness, Faith/Spirituality, gratitude

Feelings aren’t facts…

Maybe not writing for a couple weeks has a direct correlation to the fact that I am struggling. Which came first? Who knows. What exactly am I struggling with? Well, ironically, during this Thanksgiving season-it’s gratitude. At a time of year when even the most curmudgeonly people seem to pull out something to be grateful for, I am just not feeling it.

You have probably heard it said that “feelings aren’t facts”, but even when I make a gratitude list or encounter dear people I know I am thankful for, the facts remain and the feelings ( read: warm, kind, sweet, tender) don’t match.

I figured out that my attitude sort of stinks on this whole”thankfulness” topic while I was doing some reflective reading yesterday. The book has dated entries and this reading started with the same repetitious reminders that the author has addressed for the past 7 days: “be thankful in all circumstances”, “thankfulness takes the sting out of adversity”, “thank God frequently”, “thankfulness is a language of love”, “thanksgiving puts you in a proper relationship with God,” “fill your heart and mind with thankfulness”, “when your mind is occupied with thankfulness, you have no time for worrying or complaining.” Blah, Blah Blah. You get the idea. I was shocked at my response when I realized she was still stuck on this topic; a big eye roll. I mean, Thanksgiving is over lady! Let’s move on already!

I give you permission to pause it here and decide whether you want to continue reading what my bratty-sounding self has to say (maybe ever again!)…

For those of you who are still with me-I just have to say that I am not proud of this posture and it makes me feel like I have no right to write anything at all until I get my junk together. But I have learned a couple of things from writing a few hundred blogs. One, when I stop writing regularly, bad things happen in my soul (since the majority of what I write helps me first and you second. I can’t give away what I don’t possess). And two, when I share the stuff I am most ashamed to share, that’s when people seem to connect the most. I suppose I understand. I feel weird and isolated and crazy most of the time, and I don’t always find hope when I hear motivating talk from someone whose life seems spotless and never appears to struggle with “temporary insanity”-being tempted to live counter to what they know to be true in their heart. I just don’t relate and despair and self-pity take over.

So-what am I gonna do about my lack of “happy” feelings and my pessimistic, prickly emotions? Well, as I have said, awareness is the first step in making some changes. Now that I I am aware, I can make some phone calls and dialogue with people and God. And I can know that “this too shall pass”, because sometimes we just get in a funk for no apparent reason and we don’t have to flog ourselves over it.

Don’t worry about me. I’ll do what I need to do to get “better”. But even though I started this blog to confess my grouchy, juvenile attitude and maybe give some insight into how to “fix” it, I think that God has other intentions for it. What I hope you hear, is that “you’re not alone.” I am still here for you, still as messed up as ever, and I will walk next to you as we “trudge this happy road to destiny” together. Never, ever forget that.

Uncategorized

“Thanksgetting”

This is a post I wrote two years ago. I am itching to write this morning but baking and family are calling for my attention. So, here is some food for thought today. And its fat and calorie free…because if you are like me, you will need that margin as you graze and gorge for the next few days. 🙂 Love to you all. Couldn’t be more grateful for you.

One more thought ( you know I can’t help myself when my fingers get going on this keyboard)…Today. Decide what your primary purpose is and stick to it. Determine to be the best daughter, son, husband, wife, friend, relative, mother or father you can be and leave the rest to God. Live and let live. You live the way God wants you to and let others live how they are living today. They are doing the best they can with what they have. Relax and look for all the things you have to be grateful for instead of focusing on that pesky, irritating, drunk, irrational, loud, negative, bossy, controlling person at the Thanksgiving celebration location you will attend today. And just in case you have a pattern of being the person I described above, just for today, try to live in God’s will and plan for you. A plan that calls you to be gentle and kind in spirit. Loving others where they are at and minding your own business rather than theirs. Watching your words and holding them in if they might harm or hurt. Be who God made you to be and be patient with those who are still becoming enlightened to his way of life. And be grateful for what is before you. Who God has put in your life. It is all good.

 

THANKSGETTING (2015)

I don’t know if this is an official thing, but it should be: I think I have a “Thanksgiving-Food-Hangover”. Even though Thanksgiving itself was only ONE day and ONE meal, I have actually eaten Thanksgiving food in some form or fashion for the past FOUR days! When diet experts estimate the number of calories the average person consumes on Thanksgiving, I think, Oh, that’s not too terrible.” The main problem comes when we eat that meal about 7 more times after Thanksgiving! One of the ways I justified how much I ate this year was to remind myself that I raked 20 bags of leaves, all by myself, the day before. I am positive that I burned enough calories to carry over in to the next day. While I was raking, I put my headphones on and listened to Pandora. Since I am cheap, I have to listen to the bottom level (read: free) of music which includes occasional, very loud, commercials. I heard a commercial for a popular cell phone company advertising their deals for “Thanksgetting.” I could hardly believe my ears. I mean, I know this is typically how most of us think, but they actually had the guts to put a name to it! So, let’s just break this down a bit…

We call it Thanksgiving: a time to GIVE thanks. But really, if I am honest, i am a bit more focused on the “getting” part than the “giving” part. I like to think of myself as a pretty grateful, thankful person, but the when it comes down to it, I have to admit that my thankfulness is rather dependent on “getting” my way or “getting” what I want. I am very happy and grateful to get a new car or house or job. I am also quick to shoot up a prayer of thanks when my kids starts on the basketball team or when my daughter gets an A on that math test or my son gets in to the college of his choice. But how do I respond when I DON’T get what I want and DON’T get my way? Is my spirit still full of “thanks-giving” when I don’t get the job? Do I pout or feel ripped off or do I trust that it’s possible that God knows what I need better than I do? How do I act when my car breaks down or worse yet, when my kids don’t get what I think they deserve? Do I grumble? Do I throw a fit? Or do I thank God for the opportunity for us all to grow and learn through this and develeop the character that is only built through hardship. Throuh NOT getting what we want.

It’s been about 15 years, but I distinctly remember a friend of mine giving me some new insight into an old, often quoted verse. “Consider it all joy whenever you face trials of many kind, for the testing of your faith produces perseverance.” James 1:1 Did you catch that first word? CONSIDER. It means, “to regard (someone or something) as having a specified quality.” It means that even though it isn’t the typical response to trials, I can choose to CONSIDER it all JOY. I can only do this when I decide that I will GIVE THANKS, and develop the habit if “Thanks-giving” rather than “Thanks-gettting.” You may have heard the saying, “nothing is either good or bad, but thinking makes it so.” We have a choice to consider our daily challenges opportunites for growth or to consider them a burden. It’s that simple. I have no control over my circumstances, but I absolutely have control of how I react to them. I learned this in a very real way when I had Leukemia. And if I can respond with joy and Thanksgiving in THAT scenario, i am pretty sure that any situation that arises can be an opportunity for “Thanks-giving”, if I “consider” it so. Continue reading ““Thanksgetting””

Anxiety/Worry, awareness, Brokenness, identity, insecurity, Trust

Post-Secret (or “what’s your secret?”)

I read a book in August, laying on the fake beach in downtown Chicago while my daughter and her friends went to Lollapalooza. This, for a 48 year old female who has almost fully raised three children and survived cancer, packs all the fun and excitement I need to thoroughly enjoy myself. Of course, it was some heavy content: Stephen Kings young adult book “Gwendy’s Button Box”. I read all 164 widely spaced pages in 2 days (don’t judge….I am a slow and simple reader). I have already talked about one of the books major themes in my blog on “English as a second Language” (https://heathercarterwrites.com/2018/09/13/english-as-a-second-language/). I have been saving up the second one for a time that felt just right…now is that time I guess.

Let me give you the sentence from the book that has been stuck in my mind since August:

“Secrets are a problem, maybe the biggest problem of all. They weigh on the mind and take up space in the world.”

Gwendy has this thought as she becomes aware of the tremendous pressure she lives with after being given a box covered with buttons that hold power to control her immediate surroundings and even on the other side of the world. She has to keep it safe from others who might find it and use it for evil, as well as keep it safe from her own whims, fancies or resentment fantasies. She has been given strict instructions by the giver not to let anyone know about the box. It becomes a veritable weight-a constant burden and distraction as she tires to go about her life, trying to look and act normal. She is ever mindful, even as she dates and succeeds in school and sports, of her box and it’s safety, always worrying someone might find it or telling tales to her loved ones about where she is going so they won’t know she is checking on the box. The secret consumes her every thought.

Take a moment, or several, to think your your “box”, your biggest, scariest and darkest secret.

Does it “weigh on your mind and take up space in the world”? It probably won’t take you long to identify it, because it’s just always right there. Even when you are fooling others, you are not fooling yourself. And it is slowly crushing you. Robbing you of your freedom and your joy. Causing you to be imprisoned by your fear that someone might figure our your hiding spot. You can’t let people too close because wonder if you slip up or let yourself be vulnerable and you give away it’s hiding place. You have imagined it over and over-the potential outcomes if this should happen: people might think you’re an ogre, a hypocrite, a monster, a victim, someone unlovable, disgusting, unredeemable, unforgivable, unworthy. They might reject and shame you. These possibilities keep your resolve to hide it in strong force. You protect it at all costs. And that cost is pretty high.

What reignited my thoughts on this topic, was an event my husband arranged for us to attend last month. I thought more people were aware of this New York Times best seller than there actually are. When I told people we were going to hear Frank Warren, the author of the “Post-Secret” book at the college, most had never heard of him or the book. We have had this book as a coffee table book for at least 10 years. And fun fact that I learned at the event: Frank Warren grew up in Springfield, Illinois (any of you Springfielders know him?). Here’s the premise: in 2004 he passed out post cards to strangers with his home address on it, inviting them to share a secret. The only rules were that “it had to be true and it had to be something they had never shared with anyone before.” It’s also anonymous. After the first week he posted a few of them online and had 1,000 views. After week two he posted a few more and had 10,000 views. After week three, there were 100,000 viewers. The rest is history. Look it up. Today he has millions of postcards, filling an entire room, stacked almost to the ceiling.

I attended this event the night before I was to do one of my first “talks” to a local group of about 50 women. It reinforced that what I say and why I write is not only necessary for me, but for countless others who have often thought, “I am the only one.” The despair that comes from feeling like we are alone in our brokenness, our pain, our secrets, is crushing. It causes physical and mental illness, loneliness and even death in our churches, our schools and our town every single day. When we have secrets and keep them we slowly deteriorate. In Recovery programs there is a saying, “we are only as sick as our secrets.” You cannot work the 12 steps successfully without passing through the steps that help you puke that junk out and let someone love you in spite of them. We have to reveal our secrets to God (which is redundant, since I believe He already knows), ourselves (which means we have to be alone with ourselves and reflect once in awhile) and to another person (the key to freedom and release).

Frank Warren continues to offer hope by giving people this same opportunity. He says, “secrets have stories; they can also offer truths. After seeing thousands of secrets, I understand that sometimes when we believe we are keeping a secret, that secret is actually keeping us.”

At the end of the event he opened up 2 microphones and invited people to share their Post-Secret live. There were lines curled around the corner and at one point he had to cut it off for sake of time. People were brave and cried and hugged perfect strangers, and some, their best friend who they had kept this secret from. That is the reality of our world. Even though some of us have what we consider a “best friend”, we are still in hiding and living in shame and fear, always trying to figure out the safest hiding place for our secret.

So, maybe today is the day of freedom for you. Or at least the beginning of it. Maybe you could start by sharing it anonymously with Frank (Post-Secret 13345 Copper Ridge Rd/ Germantown, Maryland 20874). But eventually, I think sharing it with a person with skin in who can look you in the eye and tell you “you’re not alone and you are still worthy of love”, will give you the most freedom. You have to be discerning about who that person is. Discretion is important, as well as the potential impact on the other person. Unloading the burden of your secret onto someone else who might be devastated by it, is not loving or wise. Pray about it. Seek counsel. Your goal must be for you to be free, but not at the expense of putting someone else into captivity.

I want to close this out by sharing a quote from the Big Book of Alcoholics Anonymous. I practically have it memorized, because I think it applies to anyone willing to expose the darkest places of their past in order to bring light and warmth to their present:

“We should be only too willing to bring former mistakes, no matter how grievous, out of their hiding places. Showing others who suffer how we were given help is the very thing which makes life seems worthwhile to us now. Cling to the thought that, in God’s hands, the dark past is the greatest possession we have-the key to life and happiness for others. With it you can avert death and misery for them” (and for ourselves, I might add).

(A portion of all Post-Secret proceeds having been going to Suicide Prevention since the first of 5 books published in 2005. Don’t let your secret bring you to such a place…)

Faith/Spirituality, grace, Serenity

Jedi-Mind Treatment

The other day, after trying to talk both of us off the ledge of a particularly frustrating situation, my husband asked me, “why do you always see the bright side?”. That’s when I had to confess that even though I just rattled off a bunch of “bright side” jargon, I actually woke up on the Dark Side that very morning. After a few decades, I have finally learned that when I am disturbed, short-tempered, or enraged at minor inconveniences, things that don’t go my way or let say, heavy objects falling off the table directly on my big toe, it’s a pretty strong sign that there is something boiling inside me (and it’s probably been percolating for an unrecognized-while ).

What is even more disturbing, is how quickly my mood, my outlook on my circumstances can vacillate from one end of the continuum to the other. That morning, I was having a toddler-seque tantrum over some pretty lame “stuff”, which triggered me to go on a rant to God about how my life was a phat joke and nothing ever goes my way and why does everyone else seem to get what they want but I certainly never do!?!?!

I knew even as I was driving that I was setting myself up to feel stupid for my lack of perspective. You see, I was driving to a hearing for a young man who has been in jail-has not seen the literal light of day-for a year. The lesson I was about to be served hung out there, taunting me, but I still couldn’t manage to pull myself together. I just kept mouthing off, right up to the point where I put my two quarters into the parking meter for the guy parked behind me! Just one more bit of evidence that my life was indeed jinxed by God (thinking about this in hind sight is pretty comical, not to mention embarrassing).

And then God, who I frequently doubt and question about whether or not he gives a lick about me my meager little life, showed up in lights. As I sat in that courtroom with 2 others, we silently begged God to do what was best for this young man, but let him know what we really wanted was freedom. We prayed that he fill this judge with mercy. And guess what? In spite of every single bit of evidence that made his lawyer’s request sound like a long shot (he had already told us as much) and completely impractical, absurd, unlikely and possibly even dangerous, she approved it. I can’t go into too much detail, but let’s just say that an hour later, he got his picture taken outside, with the brilliant fall sunshine beaming down on his pale skin.

I have never witnessed a miracle this directly. I felt like God did some sort of Jedi-Mind-Treatment on the courtroom that day. Ya know, like in Star Wars when the guards as Obi-Wan for Luke and his companions identification he says, “You don’t need to see their identification” and the guards respond “We don’t need to see their identification, move along!”. That’s how the Jedi-Mind-Treatment works, and that’s how crazy it was that this dear boy walked out of that courtroom to a new type of freedom. Made no sense at all; God’s crazy like that.

And in the afterglow of experiencing this miracle, it only took me about 2 hours to swing back to the Dark Side over something if such little significance I won’t even bother to bring it up.

In all this, I guess my point is that, as I have mentioned before, we are all broken and jacked-up and human, and this is most likely going to happen again and again and again. I am not proud of how easily I lose perspective and how demanding and childish and ungrateful I can be. But maybe God understands us better than we think. He knows I love him madly, but occasionally behave badly. And He extends that same mercy to me that I witnessed Him extending through that Judge. And He extends it to you too.

“His mercies are new every morning…every day it’s true, He makes all his mercies new.”